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It is a type of eating wherein the athlete carefully selects food that will be beneficial for the sport he or she is preparing for.

• Social eating

• Emotional eating

• Fueling for performance

• Eating while watching TV or dance events

It is a type of eating that is not considered healthy because it transforms eating as a form of outlet.

• Social eating

• Emotional eating

• Fueling for performance

• Eating while watching TV or dance events

This type of eating may lead a person to overeat as parties usually extend for hours.

• Social eating

• Emotional eating

• Fueling for performance

• Eating while watching TV or dance events[

It is type of eating that is done to relieve stress and negative emotion due to certain life events.

• Social eating

• Emotional eating

• Fueling for performance

• Eating while watching TV or dance events

It is a visual image such as a chart or diagram used to represent information or data.

• Porfolio

• Resume

• worksheet

• Infographics

The following ideas may help you in achieving proper fueling performance EXCEPT one.

• Eat less.

• Know your limitations.

• Eat fruit and vegetables.

• Set your own diet for the specific sports.

The following are the examples of triggers that cause emotional eating. Which is not included?

• Stress

• Boredom

• Enjoyment

• Social influences

Which do you think is the best way to overcome social eating?

• Try to manage and control.

• Disregard social gathering.

• Attend the party but do not eat.

• Just eat whatever you wanted anyway it’s not everyday.

Which of the following best represents distracted eating?

• Eating with family

• Eating because of boredom

• Eating while watching television

• Eating because you are preparing for a tournament

Which of the following is the best nutrient needed by the athletes?

• Fats

• Protein

• Vitamins

• Carbohydrates