GCSE PE - Optimising Performance

What should always be completed before partaking in a new training programme?

Which of the following is most likely to minimise pulling a muscle in the training session

• Checking facilities and equipment

• Protective clothing and equipment

• Warming up

• Following the rules of the game

Which of the following is most likely to minimise concussion from a ball striking the head.

• Checking facilities and equipment

• Protective clothing and equipment

• Warming up

• Following the rules of the game

Which of the following is most likely to minimise you injuring an opponent with a high tackle.

• Checking facilities and equipment

• Protective clothing and equipment

• Warming up

• Following the rules of the game

Which of the following is most likely to minimise you getting injured by running into a rugby post.

• Checking facilities and equipment

• Protective clothing and equipment

• Warming up

• Following the rules of the game

Which of the following is most likely to minimise slipping in a zumba class on a wet patch on the floor.

• Checking facilities and equipment

• Protective clothing and equipment

• Warming up

• Following the rules of the game

What is the treatment when an athlete has a soft tissue injury?

Which of the following is not a soft tissue injury.

• Muscle Tear

• Concussion

• Abrasion

• Tennis Elbow

Which of the following is a benefit of a cool down.

• Reducing the likelihood of a muscle injury

• Reducing flexibility

• Removing Lactic Acid

• Increasing the heart rate