MIndfulness

Mindfulness can be an effective tool for reducing:

• concentration

• unnecessary conversation

• positive moments

• wandering thoughts

Mindfulness helps us focus on:

• the past

• the future

• the present

• all of the above

While brushing your teeth mindfully, you might focus on:

• the exam you're nervous for

• the homework you didn't do

• the breakfast you're about to eat

• the tingling sensation of the toothpaste

Mindful practice can help you _______ strong emotions in difficult situations.

• ignore

• push down

• deal with

• boost

Mindfulness means all of the following EXCEPT

• being present in the moment with thoughts and feelings

• having a full mind

• accepting yourself, your current situation, and the people or things around you.

• being aware of what is happening

Which of the following is NOT a positive effect of mindfulness?

• increases positive emotions

• increases stress

• helps control emotion

• increases focus and attention

What is a reason why someone might want to practice mindfulness?

• increase sadness

• reduce anger problems

• increase stress

How is breathing related to your mindful practice?

• breathing does not help your mindfulness practice

• breathing helps control your emotions

• breathing helps focus your mind

• breathing makes you feel less tired

True or False: Coloring can help your mindfulness practice.

• True

• False

True or False: Only adults can practice mindfulness.

• True

• False