
Physical Fitness
Authored by Charisse Beciete
Physical Ed
7th - 10th Grade
Used 3+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a definition of physical fitness?
The ability of your body systems to work together efficiently and perform activities of daily living.
Doing daily activities efficiently with least possible effort.
A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
The ability to carry out task with weariness and exhaustion.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a skill-related component of physical fitness?
Reaction time
Body composition
Muscular strength
Muscular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do you call a fitness component that refers to the range of motion for a given joint?
Agility
Flexibility
Body composition
Coordination
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness requires an individual to get his/her weight and height measurements?
Cardio-vascular endurance
Reaction time
Body composition
Power
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a health-related component of fitness?
Muscular strength
Cardio-vascular endurance
Flexibility
Speed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What component of fitness refers to the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues?
Speed
Cardio-vascular endurance
Agility
Muscular endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What physical fitness test measures your flexibility level?
Push-up
Shuttle run
Stork stand
Sit-and-reach
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