Physical Fitness

Which of the following is NOT a definition of physical fitness?

• The ability of your body systems to work together efficiently and perform activities of daily living.

• Doing daily activities efficiently with least possible effort.

• A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

• The ability to carry out task with weariness and exhaustion.

Which of the following is a skill-related component of physical fitness?

• Reaction time

• Body composition

• Muscular strength

• Muscular endurance

What do you call a fitness component that refers to the range of motion for a given joint?

• Agility

• Flexibility

• Body composition

• Coordination

What component of fitness requires an individual to get his/her weight and height measurements?

• Cardio-vascular endurance

• Reaction time

• Body composition

• Power

Which of the following is NOT a health-related component of fitness?

• Muscular strength

• Cardio-vascular endurance

• Flexibility

• Speed

What component of fitness refers to the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues?

• Speed

• Cardio-vascular endurance

• Agility

• Muscular endurance

What physical fitness test measures your flexibility level?

• Push-up

• Shuttle run

• Stork stand

• Sit-and-reach

What is the normal resting heart rate of adults?

• 30 to 60 beats per minute

• 60 to 100 beats per minute

• 100 to 140 beats per minute

• None of the above

What is reaction time?

• A state of equilibrium while doing movements in motion or stationary.

• The ability to move quickly across the ground while doing movements.

• Is a measure of how quickly an organism can respond to a particular stimulus.

• The ability to use muscle strength quickly.

What fitness test measures balance?

• 100-meter sprint

• Planking

• Standing long jump

• Stork stand