Physical Education

What are the 5 Physical Activity/Exercise that we discussed? (In order)

(a)  

a jump done from a standing position with the arms and legs pointing outwards.

• Jump Squat

• Modified Jumping Jack

• Jumping Jack

can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.

• Lunges

• Squat side kick

• Leg Raise

is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.

• Leg Raise and Clap

• Squats

• Side to side squat jump

One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly

• star jumping jack

• side lying leg raise

• crunches

Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to starting position. Do not touch the floor with your feet.

• Straight leg raise

• Frog crunches

• Side lying leg raise

what is the second variation of lunges?

(a)  

what are the 3rd and 4th variation of squats

(a)  

what is the third variation of crunches?

• reverse

• bicycle

• frog

• star

What are the 2 exercises that we did not discussed and included in the hiit group 1?

• elbow plank

• sit ups

• push ups

• heels to heaven