What are the four factors that impact on performance?

• Metal, Emotional, Social, Physical

• Sad, CRE, Teamwork, Decision Making

• Football, Hockey, Basketball and Badminton

• Physical, Social, Mental, Emotional

What is the process used when developing performance?

• PDP

• Training Plan

• Cycle of Analysis

Decision Making comes under which factor?

• Mental

• Emotional

• Social

• Physical

Which training approach can be used to develop CRE?

• Shadow Practice

• Positive self-talk

• Interval training

• Repetition practices

Which training approach can be used to develop communication?

• Positive self-talk

• Conditioned Games

• Continuous training

• Pre-game breakfast

What are the 4 stages in the cycle of analysis?

• Data gather, Training plan, Data gather

• Gather data, Analyse results, PDP

• Investigate, Analyse, Develop, Review

Which of these is the odd one out?

• Decision Making

• Concentration

• Fear

• Determination

Which method of data gathering would you use to collect information on Mental Toughness?

• SCAT

• POMS

• MTQ

• Performance Profiling Wheel

When answering an explain questions what should you do?

• Give step by step instructions of what happened

• Make a point, back it up with an example and then give an explanation

• Paint a picture to the marker.

• Make justifications for what happened.

Why is it important to collect data on your performance?

• Improves my performance level

• To establish your strengths and weaknesses

• It allows me to set targets and short and long term goals

• Collecting data gives me a baseline from which to monitor my progress in an activity