Healthy Eating

"Nutritional" means:

• Tastes really good.
• Containing necessary substances for the body to grow and stay healthy.
• Tastes really bad.
• Is mostly green.

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Tags

CCSS.L.4.6

CCSS.L.3.6

CCSS.L.1.6

CCSS.L.K.5A

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

Tags

CCSS.L.4.6

CCSS.L.3.6

CCSS.L.1.6

CCSS.L.K.5A

At least how many hours should you sleep each day?

• 5 hours
• 7 hours
• 8 hours
• 10 hours

Tags

CCSS.W.2.3

CCSS.L.1.6

CCSS.L.K.5A

CCSS.W.3.3C

CCSS.L.3.6

 ______ is one benefit of daily exercise.

• Increased energy and strength
• Stress relief
• Improved self-esteem
• all of the above

What diseases can you develop from an unhealthy diet?

• Asthma

• Heart disease

• Diabetes

• All of the above

13.What is the nutrient rich in this kind of food?

• Zinc

• Folic acid

• Iron

What food group do eggs belong to?

• Fats and sugar
• Fruit and Vegetables
• Dairy
• Carbohydrates

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 
• Healthy 
• Heavy 
• Grain Filled 

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables