Coping with Stress

WHICH IS ESSENTIAL IN SUCCESSFULLY COPING WITH STRESS?

• Attitude

• Skills

• Knowledge

• Behavior

SUFFICIENT AMOUNTS OF ______ IS PRODUCED BY THE BRAIN WHEN YOU PERFORM DEEP BREATHING EXERCISES.

• Energy

• Carbon Dioxide

• Oxygen

• Gas

IT IS A MENTAL STATE THAT JEOPARDIZES THE QUALITY OF WORK AS WELL AS YOUR CAPABILITY TO BEAT DEADLINES BECAUSE OF YOUR TENDENCY TO DELAY DOING TASKS AT HAND.

• Poor Organization`

• Perfectionism

• Procrastination

• Focusing

ACADEMIC SUCCESS CAN BE ACHIEVED THROUGH _____________

• Improved Memory

• Improved Concentration

• Improved Speed of Reading

• Improved Information Processing

WHAT DO YOU USUALLY FEEL WHEN YOU FACE PERSONAL AND ACADEMIC PRESSURE?

• Overwhelmed

• Excited

• Happy

• Curious