Vegetarians and vegans

A vegetarian diet that includes dairy products and eggs is known as

• vegan

• Lacto ovo vegetarian

• Lacto vegetarian

• pescatarian

Select a type of vegetarian who would avoid eating animal based products such as an omelette:

• vegan

• lacto ovo vegetarian

• semi vegetarian

• pescatarian

A vegan is someone who ...

• some one who does not eat meat

• some one who does not eat meat or fish

• some one who does not eat any animal products, including eggs and milk.

• someone who does not eat dairy

Vegetarians need to take a vitamin supplement to ensure they get all the nutrients they need for optimal health

• true

• false

What vitamin is a vegetarian diet most likely to be deficient in?

• vitamin A

• vitamin C

• vitamin B12

• vitamin E

A good example of protein complementation is:

• beans on toast

• toast and jam

• beans and cheese

• ham sandwich

Gelatine an ingredient found in sweets and jelly is an animal product

• true

• false

Select 3 reasons to why people may choose to become vegetarian

• because meat is expensive

• religion

• to stop farmers making money

• to ensure animal species die out

• dont like the idea of eating animals

Select 2 meat alternatives/ replacements

• spinach

• tofu

• quorn

• cheese

Select 3 things which a vegan can eat

• vegetarian lasagne

• quorn

• chick peas

• bread

• icecream