Physical Activity

Physical Activity

9th - 12th Grade

25 Qs

quiz-placeholder

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Physical Activity

Physical Activity

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Zachlynn Lallande

Used 4+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which statement is true about exercise and health?

As long as you eat right and exercise, you will not develop serious diseases.

If your parents have good health, you will inherit that good health from them.

Exercise and a healthy diet play an important role in decreasing your chances of developing a disease.

You will always have good health if you maintain a good set of habits throughout your lifetime.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any form of movement that causes your body to use energy is...

Physical Fitness
Physical Activity
Exercise
Sedentary Lifestyle

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of physical activity is the recommended amount you should be getting in a day?

10
30
60
100

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

Aerobic exercise

Anaerobic exercise

Physical health

Social health

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any form of bodily movement that use up energy.

Exercise

Physical Activity

Balance

Aerobic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The feeling of stability and control over your body.

Coordination

Aerobic

Balance

Physical activity

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Because our body is 70% made up of water, there is no need to drink a lot of it.

True
False

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