Physical Activity

Which statement is true about exercise and health?

• As long as you eat right and exercise, you will not develop serious diseases.

• If your parents have good health, you will inherit that good health from them.

• Exercise and a healthy diet play an important role in decreasing your chances of developing a disease.

• You will always have good health if you maintain a good set of habits throughout your lifetime.

Any form of movement that causes your body to use energy is...

• Physical Fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle

How many minutes of physical activity is the recommended amount you should be getting in a day?

• 10
• 30
• 60
• 100

Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

• Aerobic exercise

• Anaerobic exercise

• Physical health

• Social health

Any form of bodily movement that use up energy.

• Exercise

• Physical Activity

• Balance

• Aerobic

The feeling of stability and control over your body.

• Coordination

• Aerobic

• Balance

• Physical activity

Because our body is 70% made up of water, there is no need to drink a lot of it.

• True
• False

When we talk about ...., we can't forget the importance of nutrition.

• School
• Fitness
• Laziness

The amount of force your muscles can exert is called?

• flexibility

• muscular strength

• muscular endurance

• overload

If you are physically active on most days, which of the following would you not expect as a benefit of your activity?

• better sleep

• lowered self-esteem

• mood enhancement

• stress relief