Stress Management
Authored by Madelynn Quinn
Other
7th - 8th Grade
Used 1+ times
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8 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Which stress is considered the GOOD stress?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is positive stress?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
What stress is considered the BAD stress?
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