Stress Management

What are examples of healthy coping skills?

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends

Which stress is considered the GOOD stress?

• Eustress
• Distress

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? 

• Watch TV
• Take some time off from everything
• Talk to a trusted adult 
• Take a nap 

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-Flight Reaction
• Stress
• Stamina
• Physical Changes

What stress is considered the BAD stress?

• Eustress
• Distress

Stress can be positive when it helps you:

• escape from a dangerous situation

• motivates you to study for a test

• helps you accomplish your goals

• all of these answers are correct