Self-Care

What are the 4 zones of regulation? (check all that apply)

• Blue zone

• Green zone

• Yellow zone

• Red zone

• Purple zone

If you are feeling angry, what zone would you be in?

• Blue zone

• Green zone

• Yellow zone

• Red zone

If your face looks like this, what zone are you in?

• Blue zone

• Green zone

• Yellow zone

• Red zone

What are some healthy ways to take care of your body? (check all that apply)

• Drink at least 6 cups of water

• Eat lots of candy

• Get enough sleep

• Exercise

One way to move into the green zone from the red or blue zone is to breathe deeply and slowly.

• True

• False

It makes us happy to stay connected to our friends and family.

• True

• False

What activities can you do with other people to stay connected? (check all that apply)

• Ride bikes

• Watch a movie

• Play video games

• Walk your pets

Once summer school ends, what will you do to take care of yourself? (check all that apply)

• Find something relaxing to do or to play with

• Take deep breaths when I am upset

• Get some exercise

• Spend time with family or friends

• Eat healthy foods and drink lots of water