Enhance your health quiz 4

Choose the odd one out from the following.

• Taking food at the time of hunger is essential.

• Taking food without hunger leads to indigestion

• We should always prefer the food which is fit for us both psychologically and physically.

• We must take food for clock timings, for the urge of parents, and for vitamins and minerals.

The digestion process involves in

• Mouth

• Stomach

• Small intestine

• All the above

When should we eat?

• When we feel hunger

• Based on clock time

• Whenever food is available

• When we are influenced by people taking food

Choose the incorrect one from the below

• Taking food at hunger converts into good glucose

• Taking food without hunger leads to generate bad glucose

• Increase of bad glucose leads to diabetic

• Drinking much water during meals is good

Before this class, Did you watch the level of hunger before meals?

• Yess

• No

By observing your hunger, can you see the changes in timings at the regular meals?

• Yess

• No

How many times have you skipped meals due to lack of hunger?

• 0

• 1

• 2

• More than 2

What should we eat?

• Food that is compatible to our physic

• Food that we like well

• Food that is free from chemicals as much as possible

• All the above

While having meals, our focus must be on

• Mobile

• Tv

• People around us

• On food only

How much are you benefited from this health lecture?

• Less than 50%

• 50 to 60%

• 60 to 80 %

• 80% above