Grade 7- Ch 3A- Food Groups- Final assessment

Skimmed milk contains very little

• water

• calcium

• fat

• minerals

Sugar is better than jaggery.

• TRUE

• FALSE

Pomegranate is rich in Iodine.

• FALSE

• TRUE

There are __________ food groups.

_________ is important for formation of Red Blood Cells in our body

• Iodine

• Phosphorous

• Iron

• Calcium

Vegetarians include both ________ and _________ in every meal to get more quantity of proteins.

• Vegetables and fruits

• Vitamins and minerals

• Vitamins and vegetables

• Pulses and cereals

Yellow vegetables like pumpkin and carrot are rich in

• vitamin D

• vitamin A

• Vitamin E

• vitamin K

Pulses and legumes help to keep our digestive system healthy.

• true

• false

Chocolate belongs to which food group?

• pulses and legumes

• fats, oils and sugar

• fruits and vegetables

• milk,eggs and meat

Fats are concentrated source of _________________

• vitamin A

• energy

• carbohydrates

• sodium