Natural Medicine: Bonus Mark Quiz

The body cannot make minerals so they must be obtained through the diet and/or supplements.

• True

• False

Which of the following is NOT a trace minteral?

• chromium

• iron

• zinc

• calcium

Which of the following is an electrolyte?

• sodium

• calcium

• manganese

• selenium

What is the most abundant mineral in the body?

• calcium

• magnesium

• phosphorus

• copper

A high intake of __________ can promote calcium losses.

• sodium

• phosphorus

• caffeine

• all of the above

There are several forms of calcium: citrate provides the highest amount of calcium (40%)

• true

• false

_______ is Involved in glucose metabolism (enhances effect of insulin); Used for diabetes and for those with impaired glucose tolerance and to lower cholesterol and triglycerides.

• chromium

• selenium

• zinc

• iron

The typical diet provides about _________ of the RDA for copper.

• 50%

• 99%

• 75%

• 25%

Essential for formation of healthy bones and teeth. Used to prevent cavities, harden tooth enamel, and strengthen bones.

• fluoride

• phosphorus

• zinc

• selenium

Iodine deficiency is becoming more common in the general population due to restrictions on salt intake for blood pressure.

• true

• false