P.E Quiz 1

In performing hip-hop aerobics, what fitness component is required of you?

• agility

• power

• speed

• coordination

Your body composition is influenced by which of the following?

• genetics

• age

• gender

• all of the above

People who lead a sedentary lifestyles are often referred to as,

• couch potatoes

• athletes

• physically fit

• low-health-risk people

Which of the following is not a positive outcome of personal fitness?

• improved physical appearance

• enhanced self-esteem

• hypertension

• stress reduction

Which of the following can help you determine which fitness and recreational activities are realistic for you?

• cost

• skills and attitude

• social needs

• all of the above

Which of the following is an example of a passive warm-up exercise?

• toe touch

• whirlpool bath

• walk around the gym

• basketball lay-ups

Which of the following would not be a benefit of walking

• helps weight management

• lowers blood pressure

• it is a high impact exercise

• builds aerobic fitness

Which of the following food groups should be consumed sparingly?

• fats,oils, and sweets

• fruits

• vegetables

• milk, yogurt,and cheese

People who are physically active throughout their lives may add about _____year(s) to their life expectancy.

• 1

• 1.5

• 2

• 2.5

Which of the following is not a health-related physical fitness test?

• sit and reach

• 50 meter run

• sit-up

• push-up