Sleep psychology

How many stages of sleep does a person go through each night?

• 2
• 3
• 4
• 5

This stage of sleep is considered deep sleep and has almost exclusively delta waves.

• 1
• 2
• 4
• 5

This stage of sleep is considered light sleep and the individual may feel as if they are falling.

• 1
• 2
• 3
• 4

Your body’s natural time clock that tells you when to wake up and when to sleep.

• Insomnia
• Circadian rhythm
• Frontal Lobe
• Sleep apnea

REM stands for

• Rapid eye movement
• Rapid eye motion
• Rage eye movement
• Random eye movement

We spend about 1/3 of our lives sleeping.

• True
• False

What is Insomnia?

• Act out dreams
• Trouble Sleeping
• walking around constantly
• loud snoring

  Circadian rhythm refers to .

• biological rhytms that occur from 1 month to a year
• hibernation
• biological rhythm that occurs within a 24 hour period
• hunger

Creating a good night time routine, dimming the lights and only using the bed room for sleep is a good example of.

• Night time ritual
• Sleep relaxation
• Sleep Hygiene
• Daily Regimen

Which hormone regulates your sleep-wake cycle?

• serotonin
• endorphins
• adrenaline
• melatonin