Stress

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

If all of your friends each stole candy from a store, you would feel pressured to also steal.  What type of peer pressure is this?

• Direct/Spoken Peer Pressure
• Indirect/Unspoken Peer Pressure
• Verbal Peer Pressure
• Mixed Messages

What stress is considered the BAD stress?

• Eustress
• Distress

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Chronic stress is stress that is repetitive and does not go away for a long period of time. Chronic stress is dangerous to a person's health because it has been shown to be a contributing factor to _____________ . 

• diabetes 
• heart disease
• acne
• osteoporosis 

Stress is always bad for you.

• True
• False