Mindful or Unmindful?

Paying such close attention to what someone is saying that you can repeat or explain it to someone else.

• Mindful

• Unmindful

Deciding not to speak to someone because he or she has not spoken to you.

• Mindful

• Unmindful

Practicing a new skill during a sports practice or music lesson until you feel your body improving.

• Mindful

• Unmindful

Listening to a friend's favorite new song all the way through before making a judgement about it.

• Mindful

• Unmindful

Choosing a style of shirt you don't like just because your friend says you should wear it.

• Mindful

• Unmindful

Being willing to try a new food that you've never tasted before, even though it looks different from anything you've eaten.

• Mindful

• Unmindful

Trying to do too many things at the same time.

• Mindful

• Unmindful

Rejecting a new food because it is unfamiliar to you.

• Mindful

• Unmindful

Helping someone in need, someone with physical challenges, or someone whose needs are different from your own.

• Mindful

• Unmindful

Daydreaming or "tuning out" what is happening around you without really noticing and hearing what is going on.

• Mindful

• Unmindful