What is the secret to happiness?

• Love

• Ice cream

• Gaming

• Meaningful relationships

People who cited goals like making plans with friends or teaching someone a new skill showed higher levels of life satisfaction than people with self-focused or no goals.

• True

• False

When it comes to life satisfaction, which of the following variables surpassed all others?

• Money

• Social class

• Relationship quality

• Intelligence

When you were a toddler, your life and emotional needs were more complicated and sophisticated.

• True

• False

Coach Rudy says in the video that: During COVID-19, we’ve all been in different versions of “_____” and have experienced it differently.

• Challenges

• Battles

• Storms

• All the above

Peter Salocey and John Mayer first coined the very important phrase “______ __________”, also known as “EQ”.

Is emotional intelligence important to the human experience?

• It is dependent upon your IQ

• If your IQ is low, yes

• It differs for each individual

• Yes

Studies confirm that individuals with better EQ abilities outperform those with lower EQ levels in ______________.

• School

• The workplace

• Relationships

• All the above

It is critical not to repress our emotions. Coach Rudy says “You have to _____ in order to heal.”

• Make a meal

• Be real

• Feel

• Squeal

What is emotional management?

• Being able to soothe one’s emotions

• Being able to compartmentalize our feelings

• Managing others’ emotions and teaching coping skills

• All the above