Are vegetables really healthy?

Which vegetables have Folic Acid (B9)?

Choose 2 options

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• 
• 
• 

Why is important to consume vegetables high in Folic Acid (B9)?

• Because keep your heart and brain healthy

• Because you can run faster

• Because helps your teeth and bones

What does leafy greens contain?

• A lot of protein

• A lot of water

• A lot of grains

To stay hydrated and have a beautiful skin, you should eat veggies with a lot of __________________

What veggies help you if you have constipation?

• Beans and potatoes

• Broccoli and carrots

• Beans and broccoli

Which vegetable is high in fiber?

• 
• 
• 

What does Cauliflower and Green Bell Peppers contain?

• Vitamin B

• Vitamin C

• Vitamin D

What function does Vitamin C have?

• Helps to cure the cold

• Helps your immune system to fight germs

• Helps your bones to stay strong

Which vitamins protect you from UV rays?

Choose 2 options

• Vitamin A

• Vitamin E

• Vitamin C

• Vitamin B

Does a steak have more protein than a broccoli?

• Yes

• No