multiple choice

Which of the following does not belong to skill-related fitness?

• speed

• endurance

• exercise

• flexibilty

Your body composition is influenced by which of the following?

• Gender

• Age

• Genetics

• all of the above

. People who lead sedentary lifestyles are often referred to as...

• Couch potatoes

• Athletes

• Physically fit

• none of the above

Which of the following is an example of a passive warm-up exercise?

• Toe touch

• Whirlpool bath

• Walk around the gym

• basketball lay-ups

In performing hip-hop aerobics, what fitness component is required of you?

a. Agility b. Power c. Speed d. Coordination

• Agility

• Power

• Speed

• Coordination