FUNDAMENTAL POSITIONS

While your right hand remains in the overhead position, place your left arm in the first position.

• 1st position

• 4th position

• 3rd position

Open your arms sideward with curved elbows.

• 2nd position

• 3rd position

• 5th position

Raise both arms over your head with curved elbows.

• 2nd position

• 4th position

• 5th position

Raise your right hand over your head while your left remains in second position.

• 1st position

• 2nd position

• 3rd position

Raise both arms in front of your chest with curved elbows.

• 1st position

• 2nd position

• 4th position

Place your right foot in front of your left foot. One step away from each other.

• 3rd position

• 4th position

• 5th position

Move your feet apart sideward about one foot away to each other.

• 5th position

• 3rd position

• 2nd position

Place your heels to touch together, 45 degrees open.

• 4th position

• 1st position

• 3rd position

Bring the right heel to touch the big toe of the left foot.

• 5th position

• 3rd position

• 1st position

Place your right heel to touch the instep of your left foot.

• 2nd position

• 3rd position

• 5th position