Wellness Game

____ is part of a healthy life balance.

• Stress

• Health

• Mental Wellness

• Acceptance

The general condition of the body and mind.

• Health

• Wellness

• Stress management

• Wholesome

Physical, mental, or emotional factor that causes bodily or mental tension.

• Sprained ankle

• Body and mind

• Fight or flight response

• Stress

A thoughtfully engaged guide to promote our health and well-being

• Map

• Brochure

• Menu

• Self-Care Plan

Choose the healthy strategy:

• Bottling up emotions

• Taking it out on others

• Talk to friends

• Physical violence

An adaptive feature of our bodies that helps us deal with a threat.

• Fight or Flight Response

• Caffeine

• Reflex

• Anxiety

Analyzing the specific stressors and taking positive actions to minimize their effects.

• Accepting yourself

• Brainstorming

• Wholesome

• Stress Management

A feeling of worry, nervousness, or unease.

• Anxiety

• Coping

• Mental Health

• Fight or Flight Response

Which answer is NOT a healthy strategy?

• Yoga

• Listen to music

• Not being able to say no

• Ask for help

Sound or exhibiting soundness in body or mind

• Wholesome

• Self-worth

• Acceptance

• Anxiety