Nutrients in Food

Which is an example of a dairy product?

• meat

• bread

• watermelon

• milk

Grains are a good source of ... .

• proteins

• carbohydrates

• vitamin

• fat

Which nutrient is our body's main source of energy?

• Minerals

• Vitamins

• Fats

• Carbohydrates

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How does Calcium help our body?

• develops red blood cells

• builds our muscles

• build strong bones and teeth

• helps eyesight

What is the function of water for our body?

• help to take in nutrients from food

• gives us energy

• is not a nutrient

• helps body to build muscles

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Which of the following foods is NOT a protein?

• eggs

• milk

• chicken

• noodles

You just had a hard work out and your muscles are sore.

Which nutrient should you be trying to get to repair your muscles?

• carbohydrates

• protein

• fat

• water

We need to have fat in our diets.

• True

• False

What nutrient helps the body stay HEALTHY?

• carbohydrates

• vitamins and minerals

• fat

• protein

This nutrients is good for our eyes. Foods such as carrots, mangoes, sweet potatoes, broccoli, and tunas are good sources of this.

• fats

• carbohydrates

• vitamin A

• calcium