What is the definition of Mental Health and Wellbeing?

• Relates to the brain and how it functions.

• Able to work productively and fruitfully.

• The ability to think and process information in order to positively form opinions and make decisions.

• Mental health relates to our emotions and feelings including stress.

Which of these relates to our Mental Health?

• Being able to work productively and contribute to society.

• Having strong support networks.

• Stress, anxiety, happiness, love and our overall wellbeing.

• Coping with everyday stressors.

I can improve my own mental health and wellbeing by?

• Practising mindfulness

• Exercising and eating a balanced diet.

• Drinking lots of water.

• Listening to a podcast or facetiming with a friend.

The definition of Physical Health and Wellbeing is....

• Relates to the efficient functioning of the body and all it's systems. Allowing us to perform daily tasks.

• Relates to the efficient functioning of the heart and our bodies muscles.

• Relates to the efficient functioning of the mind, allowing us to make informed decisions.

• Relates to our spiritual values, thoughts and beliefs we uphold in ourselves.

The definition of Emotional Health and Wellbeing is?

• The ability to express our emotions in a healthy way.

• The ability to make clear decisions.

• The ability to resolve arguments with friends.

• The ability to build deeper social connections with others.

Spiritual Health and Wellbeing is not related too....

• How we participate in society.

• The beliefs and values we hold.

• How we see ourselves.

• How our bodies function daily.

The definition of Social Health and Wellbeing is....

• To be able to create and resolve conflict between my support networks.

• To be able to perform at our highest level on a daily basis. Be free from stress.

• To be able to interact and develop relationships with others in a way that suits me best and not the situation.

• To be able to interact and develop relationships with others in a meaningful way. Adapt my behaviour depending on the situation.

Choose the correct examples for Social Health and Wellbeing

• Building strong and healthy support systems.

• Having a sense of fulfilment and happiness.

• Effective communication with others.

• Coping with day-to-day demands.

Identify the correct examples for Spiritual Health and Wellbeing?

• Having a sense of belonging and purpose.

• Seeking the meaning of life.

• Pushing your spiritual values and beliefs onto others.

• Being respectful of others in a range of social situations.

Physical Health is defined as?

• The functioning of the body and it's systems.

• The functioning of the heart and muscles.

• The functioning of bones.

• All of the above.