Bodyweight exercises

Which bodyweight exercise did we NOT learn during this unit?

• Curl-up

• Jumping jack

• Push-up

• Squat

When completing a curl-up with proper form, your elbows should touch which part of your body before going back down to the floor?

• Toes

• Head

• Back

• Knees

These exercises do not require any equipment to do?

• True

• False

Effort does not play a part on your fitness test grades?

• True

• False

What is NOT a benefit of bodyweight exercises?

• Smelly armpits

• Strengthens muscles

• Decreases chances of injuries

• Better flexibility

When doing a curl-up with proper form, your arms should be crossed across your chest?

• True

• False

When performing a squat you should imagine sitting on an "invisible chair?"

• True

• False

Which bodyweight exercise do we NOT have a fitness test on?

• Squat

• Push-up

• Curl-up

When in proper push-up form, your hands should be lined up under your?

• Feet

• Head

• Stomach

• Shoulders

Which bodyweight exercise do you need to work on the most?

• Squat

• Push-up

• Curl-up