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Bodyweight exercises

Authored by Jarred Schwieger

Other

5th - 8th Grade

Used 240+ times

Bodyweight exercises
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10 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which bodyweight exercise did we NOT learn during this unit?

Curl-up

Jumping jack

Push-up

Squat

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

When completing a curl-up with proper form, your elbows should touch which part of your body before going back down to the floor?

Toes

Head

Back

Knees

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

These exercises do not require any equipment to do?

True

False

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Effort does not play a part on your fitness test grades?

True

False

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is NOT a benefit of bodyweight exercises?

Smelly armpits

Strengthens muscles

Decreases chances of injuries

Better flexibility

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

When doing a curl-up with proper form, your arms should be crossed across your chest?

True

False

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

When performing a squat you should imagine sitting on an "invisible chair?"

True

False

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