Bodyweight exercises

Which bodyweight exercise did we NOT learn during this unit?

When completing a curl-up with proper form, your elbows should touch which part of your body before going back down to the floor?

These exercises do not require any equipment to do?

Effort does not play a part on your fitness test grades?

What is NOT a benefit of bodyweight exercises?

When doing a curl-up with proper form, your arms should be crossed across your chest?

When performing a squat you should imagine sitting on an "invisible chair?"

Which bodyweight exercise do we NOT have a fitness test on?

When in proper push-up form, your hands should be lined up under your?

Which bodyweight exercise do you need to work on the most?