Aerobic vs Anaerobic

Aerobic exercise is also referred to as __________.

Aerobic exercise does not use oxygen to produce energy.

• True

• False

Which of the following FitnessGram test(s) measures your aerobic capacity

• Football

• Mile Run

• PACER

• Sit and Reach

Anaerobic exercise does not need oxygen to create energy.

• True

• False

Anaerobic activity will increase your

• Sleep cycle

• Nutrition

• Water intake

• Power