SPORTS INJURY PREVENTION

The following are examples of Individual and Dual Sports, except...

• Badminton

• Table Tennis

• Tennis

• Volleyball

How can we prevent injuries to happen?

• By doing proper warm-up and stretching exercises.

• By performing the skills properly.

• By not doing your best in the game.

• By having sportsmanship in the game.

Tennis injuries includes...

• Wrist injury

• Neck Injury

• Hip flexor strain

• Waist Injury

PRICE treatment means...

• Prevention, Rest, Ice, Evacuate

• Protection, Rest, Ice, Evacuate

• Protection, Rest, Ice, Elevate

• Prevention, Raise, Ice, Elevate

Below are the first aid treatment for Wrist injury, except..

• Provide full support to the wrist.

• Tie a temporary splint till you see a doctor

• Do a hot compress to the affected area.

• Do a cold compress to the affected area.