Physical Fitness

A diagram that shows the different kinds of physical activities that you can do each day in one week.

• Physical Activity Pyramid

• Physically Fit

• Activity Diagram

• Activity Chart

A condition in which you have enough energy to avoid fatigue and enjoy thing that you love to do.

• exercise

• strength

• flexibility

• Fitness

Refers to your total physical condition to perform specific activities efficiently that would make you feel good.

• Power

• Sit and Reach

• Muscular Endurance

• Physical Fitness

Activities that are part of everyday routines.

• Habitually

• Day-to-day activities

• Body Composition

• BMI

These activities are intended to improve your bone and muscle strength and improve the strength

• Day-to-day activities

• Speed

• Strengthening and Flexibility activities

• Power

These are types of activities that you do occasionally or minimally.

• Activity Level

• Inactivity Level

• Routine

• Fitness

Refers to the ratio of the fat part of your body weight to the lean part of your body.

• Body Composition

• Muscular Strength

• BMI

• Reaction Time

Ability of the heart and lungs to pump blood and to supply oxygen to the different parts of the body during physical activity

• Cardiovascular or Cardiorespiratory fitness

• Coordination

• Balance

• Reaction Time

It is the ability to bend, twist, or stretch easily, or do a wide range of movements without feeling joint or muscular pains.

• Stretching

• Warm-up

• Flexibility

• Sit and Reach

It helps prevent undue fatigue from work and other daily physical activities. The muscles can do continuous work.

• Flexibility

• Power

• Agility

• Muscle Endurance