HFLE (diet, exercise and health)

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Which of the following is NOT a factor that determines how much energy we need.

• Age
• Gender
• Health status
• Level of activity

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

_________________ is necessary to building maintenance and repair of body tissue.

• sugar

• protein

• salt

• oil

Tags

NGSS.HS-LS1-1

Foods that are high in Saturated Fat will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system

The first principal of a healthy diet is?

• focus on just one food

• take in lots of lean meat

• eat only green vegetables

• eat a wide variety of foods

Which of the following is not a nutrient?

• Fats
• Carbohydrates
• Vegetables
• Protein

Which component of a healthy, balance diet is responsible for aiding digestion? 

• Fibre
• Fats
• Minerals
• Protein

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

If you don't eat enough fibre you may become

• dehydrated
• ill
• fat
• constipated