Fitness Formative Assessment

Body composition describes...

• the mass of bone, water, and fat in the body

• estimating the fraction of body mass which is made up of fat mass and fat free mass

• the weight of entire body

• flexibility, muscular endurance, muscular strength, cardio -endurance

What are the components of body composition?

• bone, blood, flesh, and fat

• fat and muscle

• bone, water, muscle, and fat

• muscular system, skeletal system

Bone makes up approximately __ % of body mass

Water makes up approximately __ % of body mass in men

What is the difference between body composition and body weight?

• Body composition and body weight measure the same things

• Your body composition refers to your body's total mass, while your body weight is what your body is composed of

• The difference is one is measured in between the ages of 12-20yrs of age, the other measure at any point in your life

• Your body weight refers to your body's total mass, while your body composition is what your body is made up of

Two ways to maintain a healthy body composition is with d___ and e______

Why do all of these women weigh the same?

• Though they have different body compositions, the total mass of each woman is the same

• They all weigh the same because the are all around the same height

• They are all at similar levels of fitness

• They have the same body composition

What does this graphic describe as it relates to health and fitness?

A body type with a slender build, low BMI, thin muscles, and increased joint mobility may be described as

• an endomorph

• a mesomorph

• an ectomorph

• an athlete

Dave finds it difficult to lose weight, no matter how hard he diets or exercises. He says he has to put in a lot of effort in order to lose 1lb. Dave's body type may be described as an