PE Physical Fitness/Health

Which is a reason why we stretch?

• to play video games

• reduces the risk of injury

• stretching doesn't help us with anything

• increases our blood pressure

Check all that apply:

List the Reasons why we stretch

• to run faster

• promotes circulation

• to eat healthier

• increase our range of motion

• body temperature

True or False:

Stretching helps prepare the body for exercise

• True

• False

For PE, what do we use to count our stretches with?

• We count all stretches by 1's

• We use the multiplication chart (1-12)

• We count all stretches by 5's

• We don't stretch in PE

We should check the four body signals:

• before exercising

• after exercising

• both before and after exercising

Check all that apply:

What are the four body signals that we should pay attention to before and after exercise?

• heartbeat

• brain cells

• body temperature

• muscles

• breathing

When exercising continuously, your heart rate should

• increase (go up)

• decrease (go down)

What are some signs to look at for body temperature?

• Fast and slow

• deep and shallow

• cool and warm

• sweaty and dry

True or False:

You should not pay attention to your breathing and/or muscles before and after exercising.

• True

• False

Check all that apply:

Before starting our physical activities/exercises, we should always do:

• Eat junk food

• stretch

• warm up

• cool down