Exercise & SAFETY

Exercise & SAFETY

8th Grade

15 Qs

quiz-placeholder

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Exercise & SAFETY

Exercise & SAFETY

Assessment

Quiz

Physical Ed

8th Grade

Practice Problem

Medium

Created by

Ian McBay

Used 85+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

RICE stands for....

REST, ICE, COMPRESSION, ELEVATION

ROAST, ICE, CONTACT, ELONGATE

RUSTY, IGLOO, COMPRESSION, EXERCISE

ROUND, ICE, CONCRETE, EFFORT

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Instead of trying to do too much too fast with starting an exercise routine, you should use...

MODERATION

ANXIETY

EFFORT

MOTIVATION

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

BEING FIT MEANS...

Improving your overall fitness so you'll be less likely to be injured

Having really big muscles so you look good in the mirror

Doing every exercise harder than anybody else

Being able to lose 10 pounds in one week

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

When should you stretch?

Both BEFORE and AFTER a workout

NEVER BEFORE or AFTER a workout

ONLY BEFORE a workout

ONLY AFTER a workout

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a good strategy for preventing injuries during exercise?

Use good technique and controlled motions

Do everything as HARD as possible

Always raise the INTENSITY level as high as possible

GRIP it and RIP it!! NO PAIN, NO GAIN!!

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Proper breathing during exercise is best described as..

erratic and shallow

steady and even

short and quick

ALL or NOTHING

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A sprain is an injury to...

ligaments and muscles

muscles and phalanges

tendons and quadriceps

muscles and femur

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