Dance Warm-up Pt. 1

Is a dance warm-up just sitting on the floor stretching?

• Yes

• No

A proper dance warm-up is...

• 10 minutes or less

• 5 minutes or less

• 15 minutes or more

• None

A dance warm up decreases tension in muscles and joints.

• True

• False

Which type of stretching do we prefer in dance?

• Static

• Ballistic

Isolations are...

• moving all your body parts at one time

• moving one part of your body at a time

• standing still

• stretching alone

The following are targets during Isolations.

• Head, Chest, Waist, Legs

• Head, Arms, Abdominals, Ankles

• Neck, Shoulders, Abdominals, Hips, Ankles

• Neck, Shoulders, Hips, Knees

Floor stretches affect your strength, endurance, balance and speed for up to...

• 10 minutes

• 2 hours

• Life

• One Hour