Wellness

What are the three parts of the health triangle?

• mental/emotional, social, physical

• social, physical, systematic

• mental/emotional, social, dynamic

• physical, mental/emotional, food

How your emotions affect your physical and overall health:

• Wellness

• Health

• Mind Body Connection

• Nutrition

The ability to handle problems and deal with daily events is which of the following:

• Physical

• Mental/Emotional Health

• Social Health

• Nutrition

Working Out, Running, and playing sports are examples of which part of the health triangle?

• Physical

• Social

• Mental/Emotional

• Nutrition

Building new relationships with friends and encouraging your friends to achieve their goals is an example of which part of the health triangle?

• Physical

• Social

• Mental/Emotional

• Nutrition

Taking action in support of a cause is:

• advocacy

• protesting

• supporting

• doing nothing

Stress can be both Positive and Negative?

• True

• False

Why are refusal skills important?

• You need to be able to say no to doing your chores

• You need to be able to say no to doing homework

• You need to be able to say no to unhealthy situations

• You need to say no to ice cream

Before you get to stressed out, angry, or upset it is a good idea to:

• take a timeout and relax

• run around your room screaming

• try to fight everybody you see

• yell at your parents

The passing of traits from parents to their children:

• Heredity

• Environment

• cultural background

• evaluate