Power Exercises (knowledge)

What type of equipment do you have at home?

• I have Weights

• Bands and House hold items

• Nothing

Name this Exercise

• Squats

• Frogs

• Over head Squats

• Power clean

Name this Exercise

• Bench Press

• Overhead Press

• Planks

• Lie Downs

Name this exercise

• Power Clean

• Jerks

• Hang Clean

• Shrugs

What exercise is this

• Jerks

• Push Press

• Overhead Squats

• Statues

What type of stretches are these if I am not moving?

• Dynamic

• Static

• Ballistic

• Isometric

Name this exercise

• Toe Touches

• Single Leg Russian Dead Lift

• Lunges

• Bent over rows

Name this exercise

• Hip Thrust

• Sit ups

• Russian planks

• Bridges

Name this exercise

• Push ups

• Planks

• Yoga

• Shoulder taps

Do you know how to do ALL the Exercise in the previous questions?

• YES

• NO