Benefits of Physical Activity

Any form of movement that causes your body to use energy is...

• Physical Fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle

The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands is...

• Physical Fitness

• Sport

• Physical Inactivity

• Sedentary Lifestyle

Purposeful physical activity that is planned, structured, and repetitive that we do to improve physical fitness is... 

• Physical Fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle

Involving little physical activity is called...

• Physical fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle

Staying at a healthy weight can reduce your risk for developing diseases such as:

• diabetes
• heart disease
• some cancers
• all of the above

Regular physical activity can lower your risk of type two diabetes.

• true
• false

Physical activity helps reduce stress, and it adds to your total sense of well-being.

• True
• False

Making friends through sport improves what factor of well being?

• Social health
• Physical health
• Mental health
• Muscular health

Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?

• Social health
• Physical health
• Mental/Emotional Health

Which of the following is not an example of a physical benefit that can be improved through physical activity?

• Increases blood flow and strengthens the heart
• allows your lungs to work more efficiently
• strengthens muscles and bones
• Increases your mood