Healthy Eating Quiz

What is the healthiest snack to eat?

• Chocolate

• Chips

• French fries

• Apple

Which meal is highest in fat and salt?

• Chicken nuggets and french fries

• Ham sandwich and carrots

• Fish and peas

• Salad and water

Which nutrient helps you grow strong bones?

• protein

• calcium

• sugar

• fats

Moby gets potato chips with his sandwich. He decided to SUBSTITUTE his chips for carrots. What does SUBSTITUTE mean?

• to switch or replace

• to be greasy and salty

• to eat quickly

• to be nutritious

For breakfast, Moby wants to eat a doughnut. What can he eat that is healthier instead?

• sausage sandwich

• bacon and eggs

• oatmeal and fruit

• cinnamon roll

What kind of food should you eat the most?

• milk and cheese

• fruit and vegetables

• pasta and rice

• cupcakes and cookies

What does your digestive system do?

• It takes oxygen through the lungs.

• It moves all your muscles and bones.

• It pumps blood through your entire body.

• It breaks down food and takes in nutrients.

Which drink has no sugar or calories?

• ice water

• 100% grape juice

• mixed fruit punch

• energy sports drink

Why do doctors recommend that people eat more fresh food and less processed food, such as chips and hot dogs?

• Fresh food has less vitamins than processed food.

• Fresh food has more nutrients than processed food.

• Processed food takes much better than fresh food.

• Processed food takes longer to cook than fresh food.

Which sentence is FALSE (not true)?

• We should try to eat fresh fruits or vegetables at every meal.

• Junk food has few nutrients and is high in fast, sugar, and salt.

• Eating a health breakfast gives you fuel to start your day.

• Chocolate or strawberry milk is healthier than plain milk.