Philippine Physical Activity Pyramid (PPAP)

It is a forceful and energetic action or activity.

• moderate

• vigorous

• strength

• routine

It is the time available for relaxation.

• vigorous

• moderate

• leisure

• routine

It is any type of body movement that allows energy release.

• Physical Activity

• Physical Activity Pyramid

• Activity Plan

• Guide Pyramid

It is the number of categories of the Philippine Physical Activity Pyramid.

• 4

• 5

• 6

• 7

It is one of the reasons why we should exercise.

• It makes the body exhausted.

• The heart beats fast.

• It makes you feel sleepy.

• The stamina is increased.

It is the meaning of F in the FITT Principle.

• Formula

• Frequency

• Favorable

• Figure

It is expected for a person to have _____ minutes of moderate to vigorous activity each day.

• 30

• 40

• 50

• 60

In what category of the Philippine Physical Activity Pyramid does swimming belong?

• Flexibility and Strength

• Aerobic Exercise

• Everyday

• Recreational

Outdoor playing is one of the recommended activities, especially for kids. In what category does outdoor play belong?

• Everyday Exercise

• Recreational

• Leisure Activities

• Aerobic Exercises

It is the category of the Philippine Physical Activity Pyramid that weight lifting belongs to.

• Leisure Activity

• Aerobic Exercise

• Recreational

• Flexibility and Strength