Physical Fitness Quiz

What is the ability of the body to move fast from one point to another, in the shortest possible time?

• Speed

• Agility

• Power

• Coordination

What is the ability to exert a maximal force in the shortest time possible, as in accelerating, jumping, and throwing implements?

• Speed

• Agility

• Power

• Coordination

What is the ability to use the senses and body parts to perform tasks smoothly, efficiently, and accurately?

• Speed

• Agility

• Power

• Coordination

What refers to the speed at which a person’s body responds to an external stimulus?

• Agility

• Coordination

• Reaction Time

• Balance

What is the ability of the joints to move beyond their normal range of motion?

• Flexibility

• Coordination

• Agility

• Power

Physical fitness is the ability of the body to do day-to-day activities without undue fatigue, and still has time to do leisure activities and meet emergencies.

• True

• False

What is the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues without becoming overly tired?

• Mascular Strength

• Muscular Endurance

• Body Composition

• Cardio Vascular Endurance

What refers to the amount of force a muscle can produce with a single maximal effort?

• Body Composition

• Cardio Vascular Endurance

• Muscular Strength

• Muscular Endurance

Skill related components focus on factors that promote optimum health and prevent the onset of disease and problems associated with inactivity.

• True

• False

What is the ability to move in a sudden change of direction and body position quickly?

• Speed

• Coordination

• Agility

• Balace