PE Pretest

Cardiovascular fitness is ...

• the ability of the heart to pump blood and oxygen to the body

• the ability of muscles to exert force over an extended period of time

• the ability of muscles to exert the maximum amount of force once

• the ability of muscles to stretch

Muscular endurance is ...

• the ability of the heart to pump blood and oxygen to the body

• the ability of muscles to exert force over an extended period of time

• the ability of muscles to exert the maximum amount of force once

• the ability of muscles to stretch

Muscular strength is ...

• the ability of the heart to pump blood and oxygen to the body

• the ability of muscles to exert force over an extended period of time

• the ability of muscles to exert the maximum amount of force once

• the ability of muscles to stretch

Muscular flexibility is ...

• the ability of the heart to pump blood and oxygen to the body

• the ability of muscles to exert force over an extended period of time

• the ability of muscles to exert the maximum amount of force once

• the ability of muscles to stretch

Agility is ...

• the ability to change directions quickly

• the ability to move from one place to the other as fast as possible

• the ability to keep your body in control while standing or moving

• the ability to use your body and mind together to do movements

Speed is ...

• the ability to change directions quickly

• the ability to move from one place to the other as fast as possible

• the ability to keep your body in control while standing or moving

• the ability to use your body and mind together to do movements

Balance is ...

• the ability to change directions quickly

• the ability to move from one place to the other as fast as possible

• the ability to keep your body in control while standing or moving

• the ability to use your body and mind together to do movements

Coordination is ...

• the ability to change directions quickly

• the ability to move from one place to the other as fast as possible

• the ability to keep your body in control while standing or moving

• the ability to use your body and mind together to do movements

Running is an example of what kind of exercise?

• cardiovascular

• muscular endurance

• muscular strength

• muscular flexibility

Doing push ups until you are tired is an example of what kind of exercise?

• cardiovascular

• muscular endurance

• muscular strength

• muscular flexibility