5 Health-Related Components of Fitness

Cardiovascular endurance is also known as ____________.

• Anaerobic endurance

• Aerobic fitness

• Cardiorespiratory endurance

• Cardio-intensity training

Cardiovascular endurance mainly affects:

• biceps

• triceps

• heart

• lungs

• arteries, vessels and veins

Which is NOT a workout to strengthen cardiovascular endurance?

• Seated Chest Press

• Swimming

• Running

• Dancing

To continuously pedal a bike over a long distance, often up steep inclines, with little fatigue is evidence of which health-related component?

• Flexibility

• Cardiovascular endurance

• Muscular endurance

• Body composition

To improve muscular strength you should __________.

• use heavier weights with fewer reps

• use lighter weights with higher reps

True or False: Flexibility refers to the range of motion you have around a given joint.

• True

• False

Your body composition is determined by how much:

• fat mass you have compared to how much fat-free mass you have

• muscle you have compared to how tall you are

• blood you have compared to how strong your heart is

• mass you have compared to your height

The ability of the heart and lungs to work together to provide oxygen to the body during exercise.

• Muscular endurance

• Flexibility

• Cardiovascular Endurance

• Muscular strength

• Body Composition

The ability of the muscles to perform continuously for an extended period of time.

• Muscular endurance

• Flexibility

• Cardiovascular Endurance

• Muscular strength

• Body Composition

The ability of the muscles to exert a maximum amount of force in one effort.

• Muscular endurance

• Flexibility

• Cardiovascular Endurance

• Muscular strength

• Body Composition