Principles of Training 2nd semester
6th - 8th Grade
•20 Qs
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Principles of Training 2nd semester
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Medium
+2
Standards-aligned
Xavier Vicente
Used 197+ times
FREE Resource
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long do you exercise?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often do you exercise?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How hard you exercise?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The kind of exercise that you do in order to achieve the results you want
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A guide used for the development of fitness that caters to an individual's specific needs
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A muscle forced to operate beyond its customary intensity by increasing the load
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