Principles of Training 2nd semester
Authored by Xavier Vicente
Physical Ed
6th - 8th Grade
CCSS covered
Used 198+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long do you exercise?
Frequency
Time
Intensity
Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often do you exercise?
Frecuency
Intensity
Time
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How hard you exercise?
Frecuency
Intensity
Time
Type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The kind of exercise that you do in order to achieve the results you want
Frecuency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A guide used for the development of fitness that caters to an individual's specific needs
FITT Principles
Agility
Flexibility
Skills
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
Progression
Overload
Specificity
Training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A muscle forced to operate beyond its customary intensity by increasing the load
Training
Specificity
Progression
Overload
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