QUIZ IN PE 6: THE EXERCISE PROGRAM

Quiz
•
Physical Ed
•
6th Grade
•
Medium
Aaron Lacsina
Used 17+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is intended to prepare the muscles and readies the oxygen that will be needed by the body in performing the exercise
Warm-Up Phase
Workout Phase
Cool Down Phase
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following phases of exercise is also known as the rest phase?
Warm-up Phase
Workout Phase
Cool Down Phase
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the longest and most intense part of the exercise program.
Warm-up Phase
Workout Phase
Cool Down Phase
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
These exercises help improve the range of motion of joints and muscles.
Aerobic Exercises
Anaerobic Exercises
Flexibility Exercises
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jogging is considered as what exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dan is more focused on his cardiorespiratory endurance. what type of exercise will you suggest to him?
Aerobic Exercises
Anaerobic Exercises
Flexibility Exercises
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Melissa is a gymnast. Therefore, she is focused more on what type of exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
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