QUIZ IN PE 6: THE EXERCISE PROGRAM

It is intended to prepare the muscles and readies the oxygen that will be needed by the body in performing the exercise

• Warm-Up Phase

• Workout Phase

• Cool Down Phase

Which of the following phases of exercise is also known as the rest phase?

• Warm-up Phase

• Workout Phase

• Cool Down Phase

It is the longest and most intense part of the exercise program.

• Warm-up Phase

• Workout Phase

• Cool Down Phase

These exercises help improve the range of motion of joints and muscles.

• Aerobic Exercises

• Anaerobic Exercises

• Flexibility Exercises

Jogging is considered as what exercise?

• Aerobic Exercise

• Anaerobic Exercise

• Flexibility Exercise

Dan is more focused on his cardiorespiratory endurance. what type of exercise will you suggest to him?

• Aerobic Exercises

• Anaerobic Exercises

• Flexibility Exercises

Melissa is a gymnast. Therefore, she is focused more on what type of exercise?

• Aerobic Exercise

• Anaerobic Exercise

• Flexibility Exercise

Mario wants to form his body, build some abs and a broad chest. What type of exercise would you suggest to him?

• Aerobic Exercise

• Anaerobic Exercise

• Flexibility Exercise

Aqua Zumba is considered as what type of exercise?

• Aerobic Exercise

• Anaerobic Exercise

• Flexibility Exercise

What is the importance of warm-up phase in an exercise?

• It helps to prevent muscle pain

• It is required and not optional

• It helps to build some strong muscles