QUIZ IN PE 6: THE EXERCISE PROGRAM

QUIZ IN PE 6: THE EXERCISE PROGRAM

6th Grade

15 Qs

quiz-placeholder

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QUIZ IN PE 6: THE EXERCISE PROGRAM

QUIZ IN PE 6: THE EXERCISE PROGRAM

Assessment

Quiz

Physical Ed

6th Grade

Practice Problem

Medium

Created by

Aaron Lacsina

Used 17+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is intended to prepare the muscles and readies the oxygen that will be needed by the body in performing the exercise

Warm-Up Phase

Workout Phase

Cool Down Phase

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following phases of exercise is also known as the rest phase?

Warm-up Phase

Workout Phase

Cool Down Phase

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is the longest and most intense part of the exercise program.

Warm-up Phase

Workout Phase

Cool Down Phase

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

These exercises help improve the range of motion of joints and muscles.

Aerobic Exercises

Anaerobic Exercises

Flexibility Exercises

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jogging is considered as what exercise?

Aerobic Exercise

Anaerobic Exercise

Flexibility Exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dan is more focused on his cardiorespiratory endurance. what type of exercise will you suggest to him?

Aerobic Exercises

Anaerobic Exercises

Flexibility Exercises

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Melissa is a gymnast. Therefore, she is focused more on what type of exercise?

Aerobic Exercise

Anaerobic Exercise

Flexibility Exercise

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