Self Care

How many hours a sleep do you get?

• Less than 8 hours

• 8 hours

• More than 8 hours

What physical activities do you do to burn off calories?

• Walk

• Bike

• Swim

• Lift Weights

• Other

What is your favorite choice in eating healthy?

• Salad

• Fruits

• Sandwiches

• Chicken

• Soups

When do you give time to yourself?

• Morning

• Afternoon

• Evening

• Weekends

What are your hobbies?

• Arts and Crafts

• Sports

• Reading

• Dance

• Music

What is your favorite getaway?

• Mountains

• Beach

• Backyard

• Resort

• Amusement Park

What would you prefer to do?

• Play with pets

• Garden

• Binge a series on Netflix

• Paint or draw

• Bake or Cook

When you are having a bad day, what do you do to relax yourself?

• Workout

• Mindfulness

• Vent to others

• Help others

• Other