Fitness Concepts Pre-PostTest

What is the definition of strength?

• The ability to apply force

• The speed at which you apply force

• Over powering something

• Struggling against something

What is power?

• Ability to apply force

• Overpowering something

• The speed at which force adequately moves or displaces resistance.

• Overpowering something

The most efficient way to build strength is to....

• Lift the heaviest weight possible

• Lift moderate weight

• Lift nothing but light weight

• Use a Pyramid workout

When building strength, the most important thing is to use good _______.

• weights

• towels

• form

• accessories

Consistency means.....

• to do something regularly

• to rarely do something

• to do something some of the time

• to do something whenever you feel like it

Which kind of exercises last longer?

• Aerobics

• Anaerobics

Flexibility is the muscles ability to ........

• contract

• snap

• get swollen

• stretch

The muscles' ability to pull or contract is called....

• pulling

• elastic recoil

• flexing

• atrophy

What is the best environment to stretch?

• cold

• warm

• hot

A dynamic warm-up means stretching while....

• jogging

• standing still