
Fitness Concepts Pre-PostTest
Authored by Greg Moore
Other
7th Grade
Used 119+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of strength?
The ability to apply force
The speed at which you apply force
Over powering something
Struggling against something
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is power?
Ability to apply force
Overpowering something
The speed at which force adequately moves or displaces resistance.
Overpowering something
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The most efficient way to build strength is to....
Lift the heaviest weight possible
Lift moderate weight
Lift nothing but light weight
Use a Pyramid workout
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When building strength, the most important thing is to use good _______.
weights
towels
form
accessories
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Consistency means.....
to do something regularly
to rarely do something
to do something some of the time
to do something whenever you feel like it
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which kind of exercises last longer?
Aerobics
Anaerobics
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is the muscles ability to ........
contract
snap
get swollen
stretch
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