Anger management

In your opinion what is the best way to handle anger?

What are the causes of anger?

• Lost of patience

• Lack of acknowledgement

• Being the best in everything

• Stressful situations

In your opinion is it bad to feel angry? And if so why?

What are the types of anger we learnt from last week's presentation?

• Passive aggression

• Open aggression

• Assertive anger

• Violent aggression

What are the characteristics of the emotion anger?

• Rage

• Emotional

• Hostile

• Threat

Can anger cater to survival of ourselves? Why?

What is the key to managing anger?

Is anger a uncomfortable emotion for you? If so why?

In your opinion, is anger a way to release emotion for you?

Do you think supressing your anger is a good way to handle your emotions? If so why?