P6 Fitness Quiz

At the beginning of a workout, I complete a ______ to prepare my body for exercise.

• Cool down

• Warm up

• Fitness

• Time

I use 2 fingers to find a pulse and measure my _________ while exercising.

• Frequency

• Glucose level

• Oxygen intake

• Heart rate

The ability to bend and move the joints through the full range of motion is called....

• Flexibility

• Frequency

• Fitness

• Fulcrum

The maximum amount of force a muscle can produce in a single effort is called....

• Cardio-respiratory endurance

• Muscular strength

• Muscular endurance

• Agility

The ability of a muscle to continue to perform without fatigue is called...

• Flexibility

• Body composition

• Muscular strength

• Muscular endurance

Which fitness principle is characterized by stressing a body system so that it will adapt?

• The FITT Principle

• The Principle of Adaptation

• The Overload Principle

• The Fitness Principle

To increase muscular endurance the number of repetitions should be...

• Heavy

• Low

• High

• Light

To increase muscular strength the weight being lifted should be...

• High

• Low

• Light

• Heavy

When creating a cardiovascular fitness routine which program would be appropriate?

• Sprints

• Heavy weight training

• Run a long distance

What does frequency mean?

• How often

• How long

• What type of training