Resilience

What is Resilience?

• The ability to bounce back when things go wrong

• A way to deal with sadness

• When you disagree with someone else

Which two are resilience skills?

• Negative self talk

• Positive self talk

• Emotional awareness

• Feeling anxious

What does adversity mean?

• Facing difficult or challenging situations

• A time when you were little

• A positive attitude

Growth Mindset is important part of being resilient

• True

• False

What two actions can help you be resilient?

• Positive self talk

• Have little sleep

• Surrounding yourself with friends and family

• Eat unhealthy foods

These things can help me be resilient

• Listening to music

• Doing an activity that I enjoy

• Being kind to others

• Not asking for help when I need it

It is important for young people to build their resilience

• True

• False